👷🏽♂️🛠打造巨臀動作 易學難精
Romanian Deadlift 羅馬尼亞式硬拉 130KG x 5 RPE 6
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✅訓練的主要肌群：膕繩肌及臀大肌群
動作重點：上半身肌群及核心肌群保持高度緊張，脊柱保持中立，及盡量保持90%-100%以上的Hip Hinge下進行肌肉收縮拉長...
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一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.